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492 |
IDEAL HOME LIFE |
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chair across to other side across the body, and swing and toward the head, until the arms are extended as in illustration, but with the left arm crossing over the face. Then downward on that side and upward on the other to the starting position. Continue the movement until tired. |
ure 8. Then bring the chair down the left side of the body, held at arms' length, until the arms are extended downward toward the feet, and the right arm is extended diagonally across the body. Then lift the of the legs, bringing the left arm the chair at arms' length, outward
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Lesson VI—Fig. 8. |
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