Ideal Home Life - online book

A valuable and well-organized system for home education(homeschooling) 3 to 12 years.

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	514	IDEAL HOME LIFE
			backward as far as it will go, as in Figure 15. Resume first position and strike out with left arm, etc. Repeat ten to twenty times. Exercise 11 Stand erect, arms hanging at sides, hands clinched; kick out with the right foot until foot and leg are as nearly as possible at right angles to the rest of the body, as in
	Fig. 13.
	Figure 16. Bring right foot firmly back to the floor, and kick out with left. Repeat twelve to twenty times with each leg. Exercise 12 Stand erect, arms at sides, and kick backward as far as possible, throwing the head as far backward as possible as each kick is made. Use the legs alternately. Repeat eight to twelve times with each foot.
				Fig. 14.
	Fig. 15.		Exercise 13 Assume a reclining position, as shown in Figure 17. Hands clinched. Raise the head and trunk slowly until a sitting posi­tion is reached, bending the arms at elbows and bringing clinched hands firmly against the chest as