Ideal Home Life - online book

A valuable and well-organized system for home education(homeschooling) 3 to 12 years.

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in Figure 18. Return to first po­sition, and repeat until tired.
Exercise 14
Assume the position shown in Figure 17. Raise the limbs simultaneously to the perpen­dicular position, as in Figure 19. Let the legs sink slowly to start­ing position, and continue until tired.
Fig. 16.
Exercise 15
From the position shown in Figure 17 raise each leg alternately as shown in Figure 20— twenty to thirty times.
Fig. i:
Exercise 16
From the reclining position shown in Figure 17 lift one leg at a time until the hands can be clasped back of knee, then pull the thigh as
Fig. 18.
Fig. 19.
firmly against the abdomen as possible and release, letting the leg drop back to starting position. Repeat the movement
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