Share page |
|
|||||
SYSTEMATIC PHYSICAL TRAINING |
515 |
||||
|
|||||
in Figure 18. Return to first position, and repeat until tired.
Exercise 14
Assume the position shown in Figure 17. Raise the limbs simultaneously to the perpendicular position, as in Figure 19. Let the legs sink slowly to starting position, and continue until tired. |
![]() |
||||
|
|||||
![]() |
Fig. 16.
Exercise 15
From the position shown in Figure 17 raise each leg alternately as shown in Figure 20— twenty to thirty times. |
||||
|
|||||
|
|||||
Fig. i: |
Exercise 16 |
||||
|
|||||
From the reclining position shown in Figure 17 lift one leg at a time until the hands can be clasped back of knee, then pull the thigh as |
|||||
|
|||||
![]() |
![]() |
||||
|
|||||
Fig. 18. |
Fig. 19. |
||||
|
|||||
firmly against the abdomen as possible and release, letting the leg drop back to starting position. Repeat the movement |
|||||
|
|||||