Ideal Home Life - online book

A valuable and well-organized system for home education(homeschooling) 3 to 12 years.

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	SYSTEMATIC PHYSICAL TRAINING 517 Exercise 18
	Assume the position shown in Figure 22. Lift the left hand from the floor and throw the left arm upward and back­ward, turning the body simul­taneously until the position shown in Figure 23 is reached. Return to first position and elevate the right arm. Re­peat until ten movements are made with each arm. X—34